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ADHD Symptoms Adults May Experience Are you having trouble staying organized? Do you often forget important tasks or you frequently lose your wallet or keys? If so, you could have ADHD. ADHD symptoms adults will refer you to the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision of the American Psychiatric Association (DSM-5) to determine a diagnosis. The symptoms have been present for more than six months and are suitable for your stage of development. 1. Inattention Many people who struggle with ADHD struggle to stay focused and staying on task in school or at work. This can lead to not being able to finish work, a lack of completion of projects at work or with chores forgotten appointments and a general feeling of disorganization. These challenges can cause problems in relationships with family and friends. Inattention symptoms are usually less apparent in adults, but they can still be difficult to manage. According to the Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association, adults who suffer from inattention ADHD struggle to concentrate during conversations or lectures, and reading long documents. They may miss important details and frequently make careless mistakes in their work. Inattention ADHD sufferers may be unable to sit still for long periods of time and may require chewing gum, tap their feet or pace during meetings. Inattentional ADHD can be disguised by other disorders like depression, anxiety or physical health issues like physical or mental stress. This could mean that people aren't referred for an ADHD assessment or have their challenges confused with a different issue. This could mean they are never treated. In addition to inattention, some adults with ADHD might also have hyperactive-impulsive symptoms or a combination of both. These symptoms could include trouble sitting still, feeling restless or interrupting others, as well as doing things on impulse, without thinking about the consequences. This can cause problems with work, family and social life, and may result in inappropriate behaviors like spending impulsively and sexual activity that is not protected, or breaking promises. Symptoms of this type of ADHD are more common in school settings where teachers can monitor the students and provide appropriate help. 2. Hyperactivity ADHD can affect adults in many ways. The term “restlessness” or hyperactivity” is one of them. This can include feeling like you are constantly “on the move” or having trouble playing or engaging in leisure activities quietly. It also can mean being in a hurry to get your turn in conversations or games. Some people who suffer from ADHD struggle to determine how long tasks will take. For instance, it might be difficult to figure out how long to spend on homework or preparing for a meeting at work. Adults with hyperactivity tend to be more likely to pace or fidget, talk excessively and have trouble sitting down. They may also have difficulties following directions and making decisions. Adults may have difficulty getting out of bed or getting out of bed and may be late for work or school and frequently lose their keys. This is a sign that they are susceptible to troubled relationships and poor performance at school or work. Although we don't yet know what causes ADHD in children, studies have proven that genetics can play a role. The environment and the issues with the central nervous system of the brain at crucial times during development could increase a person's chances of developing ADHD. It is essential that you or someone you love seek help from a doctor when they suffer from ADHD. Your doctor can refer you to mental health professionals who specialize in treating adult ADHD. If you're unsure where to begin, NIMH offers tips for talking with your health care provider about ADHD. You can also learn more about the condition by reading the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision (DSM-5-TR). This is available online for free. 3. Impulsivity Although impulsivity is less common than hyperactivity or inattention, it may still be present in some adults suffering from ADHD. ADHD symptoms adults who behave without considering the consequences can have problems with their relationships, their work and in school. They may not be able to wait their turn and talk too much or interrupt others frequently. They may be unable to control their impulses, and may make decisions they regret later. They could spend money on things they don't require, leave their job on the spur of the moment, or engage in sexual activities without thinking about the consequences. In order for a person to be diagnosed with ADHD, several inattentive or hyperactive-impulsive symptoms must have been present before age 12 and persist into adulthood. The symptoms must be present in at least two settings like home, school, or work, with friends and family, or during other activities. These symptoms should cause major problems and hinder, or reduce the quality of school, social or work functioning. Adults who were never diagnosed with ADHD as children might discover that their symptoms persist throughout adulthood, causing problems in relationships or at work. In these cases the health care professional will evaluate symptoms. This could include looking over old reports and talking with family members about childhood issues. People with ADHD generally respond well to treatment with psychotherapy, lifestyle changes and medications referred to as stimulants. Stimulants raise the levels of the brain chemicals norepinephrine and dopamine, which can improve focus and attention. These drugs may have negative effects, but they are generally considered safe if used under medical supervision. Other treatments, like cognitive behavioral therapy, may also be effective. Certain adults with ADHD benefit by joining a peer support group. 4. Disruptiveness When people suffering from ADHD struggle with managing their emotions or paying attention to the specifics of the situation, they may be disruptive. This can sabotage their work performance, making them difficult to coexist with in their personal relationships, and even result in divorce or separation. Talking too much, blurting out answers before others have finished their questions, interrupting other people or acting out of a whim without considering the consequences are signs of adult ADHD. These actions can disrupt their daily routine and damage their relationships with friends and family. They may not remember important dates, like birthdays and anniversary celebrations or find it difficult to complete household tasks or budget. In addition, adults with ADHD tend to become easily bored and have a difficult time being still or waiting for others to arrive. They may feel agitated or fidgety, which is a symptom that is difficult to differentiate from depression and anxiety. People with ADHD may also be frustrated or irritable. This is particularly true when they are exhausted or angry. If you suspect you may might have a disorder such as ADHD consult your GP or a licensed psychologist. They can refer you to a psychiatrist or another mental health professional for an evaluation. They will ask you about your symptoms and how they affect your daily functioning. They will also inquire about any other health concerns that you may have. Some medications, including those for high blood pressure, depression and high blood sugar may interact negatively with stimulants. It can take time to determine if someone has a condition like ADHD and sometimes there are waiting lists. However, the process is based on NICE guidelines. Your GP can discuss your issues with you, and ask to speak to your family members/whanau as well as employers (if feasible). If they agree you have ADHD symptoms, they will refer to the appropriate service to assess you. 5. Anxiety If you have ADHD, you may be afflicted by anxiety. The good news is that with appropriate treatment, you will be able to manage your symptoms. Anxiety is an normal reaction to emotion. Chronic anxiety can become a serious issue. The first step is identifying the factors that trigger anxiety. It could be certain events or tasks, or even relationships. You can also use self-awareness to discover how your ADHD symptoms could be causing or aggravating your anxiety. People with ADHD frequently have trouble staying focused on a particular task or activity. This makes it difficult to complete deadlines at school or work as well as to meet other demands. They aren't able to prioritize tasks and can result in confusion and missed opportunities. This can cause problems with family members or friends. Anxiety can be debilitating, in addition to being a major source of stress. It causes a variety of physical reactions, such as a rapid heartbeat, sweating, and a general feeling of apprehension. It can also cause difficulties in concentration and depression. Anxiety is often a comorbid disorder that can be a result of ADHD. In fact, people with the disorder are more likely to suffer from a mood or anxiety disorder than those without ADHD. They also have higher rates of addiction, smoking or consuming alcohol eating disorders, and issues with their families. The most effective treatment for anxiety and ADHD is a combination of medications and therapy. Cognitive behavioral therapy (CBT) can help you to identify and reframe harmful mental attitudes, beliefs, and ways of thinking will assist you in changing your behavior. Your doctor can also recommend other kinds of therapy, like marriage or family counseling, for managing anxiety and improving relationships with loved ones. You could also consider keeping your own journal or meditate to help relieve your worries.